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Resources
Helpful Information and Links
ADHD (Attention Deficit Hyperactivity Disorder)
ADHD is one of the most common mental disorders diagnosed in children, but it can also continue into adulthood. It affects how individuals pay attention, control their impulses, and manage their behavior. Symptoms often manifest in various settings, such as at home, school, or work, and can lead to challenges in academic performance, relationships, and overall functioning
NAMI (National Alliance for Mentally Ill)
​NEDA (National Eating Disorder Association)
​The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected, by an eating disorder or care about someone who has,
NEDA is here to help!
Cosmic Kids Yoga
Okaloosa Walton Mental Health Association
Mental Health Association of Okaloosa/Walton (MHAOW) is the area's oldest non-profit organization addressing all aspects of mental health, mental illness, and substance abuse. The association educates the public, advocates for excellence and equality in treatment, and supports individuals and families living with mental health disabilities. All services are free of charge.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that helps people heal from trauma, anxiety, and other mental health issues. It involves the client focusing on a traumatic memory while also engaging in bilateral stimulation, such as eye movements, which can make the memory easier to process and reduce distress. The process is structured in eight phases and can be effective in treating a range of conditions, including PTSD, anxiety, depression, and eating disorders
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